EPIC Leg Day Workout
EPIC Leg Day Workout 10 Lunge Squat Lunges 15 Weighted Squats 10 Weighted FWD Lunges 15 Dead Lifts 15 Plie’ […]
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lose belly fat
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Heart Racing Cardio Workout
Heart Racing Cardio Workout 50 Jumping Jacks 20 Jump Squats 50 Jumping Jacks 10 Jump Lunges 50 Jumping Jacks 10
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Fat Burner Total Body Workout
Fat Burner Total Body Workout 20 Prisoner Jacks 10 Prisoner Get Ups 10 Over/Unders 20 Jump Squats 30
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Middle Age Mama Full Body Workout
Middle Age Mama Full Body Workout 20 Quick Feet In & Out 10 Bicep Curl to Press Up to Squat
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Six Ab Busters
Six Ab Busting Exercises 10 Butt Ups 25 V-Ups 20 Russian Twists 10 Cocoons 15 Otis Ups 25 Plank
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Fast and Furious Cardio Workout
Fast and Furious Cardio Workout 50 – Jumping Jacks 10 – Burpees 10 – Frog Jumps 50 – High Knees
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Sexy Summer Full Body Workout
Sexy Summer Full Body Workout 25 Cross Jacks 10 One-Legged Push Ups 10 One-Legged Tricep Kickbacks 25 Mountain Climbers
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Those Glutes Tho’ Booty Workout
Those Glutes Tho’ 10 Get Up/Get Downw/Jump Tuck 10 Weighted Step Ups 15 Weighted Glute Bridges 10 Stiff Legged Deadlifts
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Busted Full Body Workout
Busted Full Body Workout 10 Dorthys 10 Squat w/Side Kick 10 Pendulum Swings 10 Jumping Jacks w/Side Kick 10 Jump
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Texas Hold ‘Em Full Body Workout
Texas Hold ‘Em Full Body Workout 10 Barbell Step Ups 10 Barbell Squats 10 Bent Over Barbell Rows 10 Barbell