Fast and Furious Cardio Workout

Fast and Furious

Fast and Furious Cardio Workout

50 – Jumping Jacks
10 – Burpees
10 – Frog Jumps
50 – High Knees
10 – Jump Lunges
50 – Switch Kicks

COMPLETE 3 ROUNDS

Fast and Furious

 

Print PDF Fast and Furious

 

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

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