Six Ab Busters
Six Ab Busting Exercises 10 Butt Ups 25 V-Ups 20 Russian Twists 10 Cocoons 15 Otis Ups 25 Plank […]
Workouts
Motivation
Midweek Motivation – The Three Biggest Discourages In Your Life
Midweek Motivation – The Three Biggest Discourages In Your Life I was listening to a clip from motivational speaker Nick
Workouts
Hello Legs Lower Body Workout
Hello Legs Lower Body Workout 10 Weighted Reverse Lunge w/Knee Up 10 Weighted Squats w/ Kick 10 180
Motivation
Midweek Motivation – If You Didn’t Know Your Age…
If you didn’t know your age, how old would you be? I’m reminded of a story that motivational speaker Wayne
Workouts
Fast and Furious Cardio Workout
Fast and Furious Cardio Workout 50 – Jumping Jacks 10 – Burpees 10 – Frog Jumps 50 – High Knees
Workouts
Sexy Summer Full Body Workout
Sexy Summer Full Body Workout 25 Cross Jacks 10 One-Legged Push Ups 10 One-Legged Tricep Kickbacks 25 Mountain Climbers
Workouts
Those Glutes Tho’ Booty Workout
Those Glutes Tho’ 10 Get Up/Get Downw/Jump Tuck 10 Weighted Step Ups 15 Weighted Glute Bridges 10 Stiff Legged Deadlifts
Workouts
Busted Full Body Workout
Busted Full Body Workout 10 Dorthys 10 Squat w/Side Kick 10 Pendulum Swings 10 Jumping Jacks w/Side Kick 10 Jump
Workouts
Boulder Shoulders Shoulder Workout
Boulder Shoulders 10 Shoulder Press 10 Side Lateral Raises 10 Upright Rows 10 Seated Delt Raises 10 Front Raises COMPLETE
Motivation
Midweek Motivation – Decisions…
Know that it’s your decisions, and not your conditions, that determine your destiny.