total body workout

Ultimate Sandbag Workout

Jane / September 21, 2015

Ultimate Sandbag Workout 10 Sandbag Swings 10 Sandbag Pick Up w/Lunge 10 Sandbag Squats w/Kick 10 Straight Arm Sandbag […]

Jane / September 16, 2015

Jane / September 14, 2015

EPIC Leg Day Workout 10 Lunge Squat Lunges 15 Weighted Squats 10 Weighted FWD Lunges 15 Dead Lifts 15 Plie’

Jane / September 7, 2015

Heart Racing Cardio Workout 50 Jumping Jacks 20 Jump Squats 50 Jumping Jacks 10 Jump Lunges 50 Jumping Jacks 10

Jane / August 31, 2015

Fat Burner Total Body Workout 20 Prisoner Jacks 10 Prisoner Get Ups 10 Over/Unders 20 Jump Squats 30

Jane / August 17, 2015

Middle Age Mama Full Body Workout 20 Quick Feet In & Out 10 Bicep Curl to Press Up to Squat

Jane / July 27, 2015

Fast and Furious Cardio Workout 50 – Jumping Jacks 10 – Burpees 10 – Frog Jumps 50 – High Knees

Jane / July 20, 2015

Sexy Summer Full Body Workout 25 Cross Jacks 10 One-Legged Push Ups 10 One-Legged Tricep Kickbacks 25 Mountain Climbers

Jane / June 29, 2015

Busted Full Body Workout 10 Dorthys 10 Squat w/Side Kick 10 Pendulum Swings 10 Jumping Jacks w/Side Kick 10 Jump

Jane / June 15, 2015

Texas Hold ‘Em Full Body Workout 10 Barbell Step Ups 10 Barbell Squats 10 Bent Over Barbell Rows 10 Barbell