total body workout

Plain Jane Full Body Workout

Jane / June 2, 2014

Plain Jane Full Body Workout 10 – Burpee w/Press Up 10 – Reverse Lunge w/Kick 10 – Curtsey Lunge w/Bicep […]

Jane / April 28, 2014

Best. Workout. Ever. Full Body Workout 50 -Jumping Jacks 25 – Star Jacks 50 – Mountain Climbers 25 – Switch

Jane / April 21, 2014

Slaughterhouse Full Body Workout 10 – Get Down Get Up/Jump Tuck (Thighs/Butt/Abs) 10 – Overhead Jump Lunges (Thighs/Butt/Arm)

Jane / April 7, 2014

Keep It 100 Ab Workout 25 Mountain Climbers 25 Suicide Plank 25 V-Ups 25 Russian Twists COMPLETE 3 ROUNDS

Jane / March 31, 2014

Don’t Sweat It Full Body Workout 20 Prisoner Jacks 20 Switch Kicks 20 Supermans 20 Jump Lunge 20

Jane / March 24, 2014

Turnt Up Cardio Workout 50 Jumping Jacks 50 Mountain Climbers 50 High Knees 25 Sprawls 25 Jump Squats 50 Stance

Jane / March 10, 2014

Weekend Recovery Full Body Workout 20 Over/Under w/Jump Squat 10 Push Up to Inverted V 20 Plank w/Tap 20

Jane / February 10, 2014

Squat It Out Full Body Workout 30 count – Sprinters 20 – Squat Reach to Tip of Toes 10-

Jane / February 3, 2014

Good Morning Full Body Workout 100 – Jumping Jacks 25 – Knee Ups 10 – Push Ups 25 –

Jane / January 27, 2014

Miss Priss Full Body Workout 10 – Burpees 10 – Prisoner Get Ups 10- Dive Bombers 10 – Frog Jumps