Weekend Recovery Full Body Workout

Weekend Recovery Full Body Workout

 

Weekend Recovery Full Body Workout

20 Over/Under w/Jump Squat
10 Push Up to Inverted V
20 Plank w/Tap
20 Dancing Crab
10 Double Burpees
20 V-Ups
COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

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