Push It Full Body Workout
PUSH IT Full Body Workout 25 Mountain Climbers 10 Push Up to Inverted V 10 Superman to 5-Switch […]
Workouts
lose belly fat
Workouts
Calorie Crusher Full Body Workout
Calorie Crusher Full Body Workout 10 Push Ups to a Pike 15 Bent Over Rows to a Dead
Workouts
Planking Abs Workout
Planking Abs Workout 3 30-Count Planks 20 Suicide Planks 10 Plank Punches 20 Plank Jacks 10 Plank Rows 10 Side
Workouts
Fat Slayer Full Body Workout
Fat Slayer Full Body Workout 20 Prisoner Jacks 10 Jump Lunges 10 Prisoner Get Ups 10 Reverse Lunges w/Kick 20
Workouts
PUSH Cardio Workout
Push Cardio Workout 20 Jump Lunges 30 Mountain Climbers 25 Star Jacks 50 Switch Kicks 25 Jump Squats 25 Dorthys
Workouts
Awesome Arms Workout
Awesome Arms Workout 20 In & Out Curls 20 Arnold Presses 20 Tricep Kickbacks 20 Dumbbell Punches 10 Complex Shoulder
Workouts
Dorm Room/Apartment Full Body Workout
Dorm Room/Apartment Workout 20 Plie’ Squats w/Upright Row 10 Reverse Lunges w/Side Raises 10 Side Lunges to Curtsy Lunge 10
Workouts
Ultimate Kettlebell Workout
Ultimate Kettlebell Workout 20 KB Swings 10 Single Arm Squat Thrusters 10 Single Leg Deadlifts 10 Figure 8s 10 KB
Workouts
Mind Blown Cardio Workout
Mind Blown Cardio Workout 20 Quick Feet In & Out 15 Jump Lunges 30 High Knees 20 In & Out
Workouts
Banging Full Body Workout
BANGING FULL BODY WORKOUT 20 SQUATS W/PRESS UP 10 CURTSY LUNGES W/BICEP CURL 20 DEADLIFTS W/UPRIGHT ROW 20 DYNAMIC SQUATS