BANGING FULL BODY WORKOUT
20 SQUATS W/PRESS UP
10 CURTSY LUNGES W/BICEP CURL
20 DEADLIFTS W/UPRIGHT ROW
20 DYNAMIC SQUATS
20 GLUTE BRIDGE W/CHEST PRESS
20 IN & OUT CRUNCHES
COMPLETE 3 ROUNDS
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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html
Name of the Track: Cruising
Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html
DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.