how to lose weight

Don’t Sweat It Full Body Workout

Jane / March 31, 2014

Don’t Sweat It Full Body Workout 20 Prisoner Jacks 20 Switch Kicks 20 Supermans 20 Jump Lunge 20 […]

Jane / March 17, 2014

Sandbag Shuffle Full Body Workout 10 – Get Down/Get Up w/Sandbag 10 – Suicide Plank w/Sandbag Pull

Jane / March 10, 2014

Weekend Recovery Full Body Workout 20 Over/Under w/Jump Squat 10 Push Up to Inverted V 20 Plank w/Tap 20

Jane / March 3, 2014

Your Abs Will Thank You Ab Workout 20 – In & Out Crunches 10 – Sprinter Crunches 20- Side Crunches

Jane / February 17, 2014

Burpees, Burpees and More Burpees Full Body Workout 20 – FWD Lunges 10 – Burpees 20 – Rope Pulls

Jane / February 10, 2014

Squat It Out Full Body Workout 30 count – Sprinters 20 – Squat Reach to Tip of Toes 10-

Jane / January 27, 2014

Miss Priss Full Body Workout 10 – Burpees 10 – Prisoner Get Ups 10- Dive Bombers 10 – Frog Jumps

Jane / January 20, 2014

It’s My Body, I Can Sweat If I Want To Full Body Workout 20 – Dorthys 25 – Squats

Jane / January 13, 2014

When I Say Jump Cardio/Plyo Workout 25 – Jumping Jacks 10 – Jump Tucks 25 – Jumping Jacks 10 –

Jane / December 30, 2013

Holiday Calorie Crusher Full Body Workout 10 – Burpees 10 – Over/Unders 10 – Squat w/Side Leg Lift 10 –