New Year New You Full Body Workout
New Year New You Full Body Workout 25 – Cross Jacks 10 – Commando Push Up 20 each leg – […]
New Year New You Full Body Workout 25 – Cross Jacks 10 – Commando Push Up 20 each leg – […]
Let’s Go!!! Cardio Butt and Leg Workout Tabata Style 9 Exercises 1 minute each Jumping Jacks High Knees Jump Squat
Shameless Booty Workout 25 – Star Jacks 10 each leg – Squat Kicks 10 each leg – Reverse Lunge w/Kick
Be A Beauty, Be A Beast Full Body Workout 60 count -Jumping Rope 10 each leg – Dancing Crab
25 – Jumping jacks 25 – Scissors 10 – Reverse Crunch 5 each side – Spiderman Plank 10 each side
Get Addicted Full Body Workout 10 – Weighted Jump Squats w/Press Up 10 – Burpee to Jumping Jack 10
Don’t Just Sit There…Full Body Workout 10 each leg – High Kick Over Chair 10 each leg – Bulgarian Split
Sandbag Slaughter Full Body Workout 10 – Straight Arm Sandbag Sit Ups 10 – Alt. Sandbag Swing 10 – Get
Get Sculpted Ab Workout 15 – Reverse Crunches 20 – Weighted Wood chop 20 – Suicide Planks 20 – Weighted
Get Lifted Butt Workout 10 – Step Jump Ups 25 -Toe Taps on Stepper 10 each leg –