Six Ab Busters
Six Ab Busting Exercises 10 Butt Ups 25 V-Ups 20 Russian Twists 10 Cocoons 15 Otis Ups 25 Plank […]
Workouts
fat blasted
Workouts
Busted Full Body Workout
Busted Full Body Workout 10 Dorthys 10 Squat w/Side Kick 10 Pendulum Swings 10 Jumping Jacks w/Side Kick 10 Jump
Workouts
Boulder Shoulders Shoulder Workout
Boulder Shoulders 10 Shoulder Press 10 Side Lateral Raises 10 Upright Rows 10 Seated Delt Raises 10 Front Raises COMPLETE
Workouts
Full Throttle Full Body Workout
Full Throttle Body Full Body Workout 50 Butt Kickers 25 Russian Twists 15 Curtsey Lunges 20 Jump Squats 10 Prisoner
Workouts
Crushing It Full Body Workout
Crushing It Full Body Workout 25 Star Jacks 5 Single Arm Press Ups 10 Burpees 10 Single Leg Squats
Workouts
A-MAY-Zing Body Full Body Workout
A-MAY-Zing Body Full Body Workout 20 Squats into Calf Raises 10 Reverse Lunges w/Kick 20 Squat Thrusters 10 Froggers
Workouts
I See Burpees Full body Workout
I See Burpees Full Body Workout 10 – Dead Man Burpees 10 – One-Legged Burpees 10 – 180 Degree
Workouts
Bands Make Her Dance Full Body Workout
Bands Make Her Dance Full Body Workout 20 – Bicep Curls 10 – Front & Side Lateral Raises 20
Workouts
Quad Attack Lower Body Workout
Quad Attack Lower Body Workout 15 – Jump Squats 15 – Weighted Squats 10 – Weighted Lunges 15 – Alt.
Uncategorized, Workouts
Abs and Booty Blaster Stability Ball Workout
Abs and Booty Blaster Workout 15 – Bounce Bounce Plie’s 10 – Lunge Squat Lunges 15 – Stability Ball Leg