boost metabolism

Shameless Booty Workout

Jane / December 13, 2012

Shameless Booty Workout 25 – Star Jacks 10 each leg – Squat Kicks 10 each leg – Reverse Lunge w/Kick […]

Jane / November 29, 2012

Be A Beauty, Be A Beast Full Body Workout 60 count -Jumping Rope 10 each leg – Dancing Crab

Jane / November 15, 2012

25 – Jumping jacks 25 – Scissors 10 – Reverse Crunch 5 each side – Spiderman Plank 10 each side

Jane / November 8, 2012

Get Addicted Full Body Workout 10 – Weighted Jump Squats w/Press Up 10 – Burpee to Jumping Jack 10

Jane / November 1, 2012

Don’t Just Sit There…Full Body Workout 10 each leg – High Kick Over Chair 10 each leg – Bulgarian Split

Jane / October 25, 2012

Sandbag Slaughter Full Body Workout 10 – Straight Arm Sandbag Sit Ups 10 – Alt. Sandbag Swing 10 – Get

Jane / October 18, 2012

Get Sculpted Ab Workout 15 – Reverse Crunches 20 – Weighted Wood chop 20 – Suicide Planks 20 – Weighted

Jane / October 11, 2012

Get Lifted Butt Workout 10 – Step Jump Ups 25 -Toe Taps on Stepper 10 each leg –

Jane / October 4, 2012

Strong Girls Rock Full Body Workout 5 Double Jump Squat to Double Push Up to Pop Up 10 Dive Bombers

Jane / September 27, 2012

Weighting on a Woman 5 each side — Weighted Plank w/ Rotation 8 Each Side – Weighted Plank Crawl