boost metabolism

Buttastic Booty Workout

Jane / April 14, 2014

Buttastic Booty Workout 20 Weighted Step Ups 20 Weighted Side Step Ups 10 High Kick Over Chair 10 Bulgarian […]

Jane / April 7, 2014

Keep It 100 Ab Workout 25 Mountain Climbers 25 Suicide Plank 25 V-Ups 25 Russian Twists COMPLETE 3 ROUNDS

Jane / March 31, 2014

Don’t Sweat It Full Body Workout 20 Prisoner Jacks 20 Switch Kicks 20 Supermans 20 Jump Lunge 20

Jane / March 24, 2014

Turnt Up Cardio Workout 50 Jumping Jacks 50 Mountain Climbers 50 High Knees 25 Sprawls 25 Jump Squats 50 Stance

Jane / March 17, 2014

Sandbag Shuffle Full Body Workout 10 – Get Down/Get Up w/Sandbag 10 – Suicide Plank w/Sandbag Pull

Jane / March 10, 2014

Weekend Recovery Full Body Workout 20 Over/Under w/Jump Squat 10 Push Up to Inverted V 20 Plank w/Tap 20

Jane / March 3, 2014

Your Abs Will Thank You Ab Workout 20 – In & Out Crunches 10 – Sprinter Crunches 20- Side Crunches

Jane / February 17, 2014

Burpees, Burpees and More Burpees Full Body Workout 20 – FWD Lunges 10 – Burpees 20 – Rope Pulls

Jane / February 10, 2014

Squat It Out Full Body Workout 30 count – Sprinters 20 – Squat Reach to Tip of Toes 10-

Jane / February 3, 2014

Good Morning Full Body Workout 100 – Jumping Jacks 25 – Knee Ups 10 – Push Ups 25 –