Middle Age Mama Full Body Workout
Middle Age Mama Full Body Workout 20 Quick Feet In & Out 10 Bicep Curl to Press Up to Squat […]
Workouts
At home Workout
Workouts
Six Ab Busters
Six Ab Busting Exercises 10 Butt Ups 25 V-Ups 20 Russian Twists 10 Cocoons 15 Otis Ups 25 Plank
Workouts
Hello Legs Lower Body Workout
Hello Legs Lower Body Workout 10 Weighted Reverse Lunge w/Knee Up 10 Weighted Squats w/ Kick 10 180
Workouts
Sexy Summer Full Body Workout
Sexy Summer Full Body Workout 25 Cross Jacks 10 One-Legged Push Ups 10 One-Legged Tricep Kickbacks 25 Mountain Climbers
Workouts
Those Glutes Tho’ Booty Workout
Those Glutes Tho’ 10 Get Up/Get Downw/Jump Tuck 10 Weighted Step Ups 15 Weighted Glute Bridges 10 Stiff Legged Deadlifts
Workouts
Busted Full Body Workout
Busted Full Body Workout 10 Dorthys 10 Squat w/Side Kick 10 Pendulum Swings 10 Jumping Jacks w/Side Kick 10 Jump
Workouts
Full Throttle Full Body Workout
Full Throttle Body Full Body Workout 50 Butt Kickers 25 Russian Twists 15 Curtsey Lunges 20 Jump Squats 10 Prisoner
Workouts
Crushing It Full Body Workout
Crushing It Full Body Workout 25 Star Jacks 5 Single Arm Press Ups 10 Burpees 10 Single Leg Squats
Workouts
A-MAY-Zing Body Full Body Workout
A-MAY-Zing Body Full Body Workout 20 Squats into Calf Raises 10 Reverse Lunges w/Kick 20 Squat Thrusters 10 Froggers
Workouts
Push To The Limit Full Body Workout
Push To The Limit Full Body Workout 25 Dynamic Squats 10 Spiderman Push Ups 50 High Knees 10 Commando