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DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.
50 Jumping Jacks
50 High Knees
20 Skaters
10 Long Jump w/Sprint Back
25 Jump Squats
25 Dynamic Squats
COMPLETE 3 ROUNDS
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DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.
By Jane
| Posted in Workouts |
Comments Off on Sassy Summer Full Body Workout
Sassy Summer Full Body Workout
20 Super Jacks
5 Single Arm Press Ups
10 Jump Lunges
10 1 Superman/2 Dancing Crabs
25 Jump Squats
20 Sprawls
COMPLETE 3 ROUNDS
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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html
Name of the Track: Cruising
Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html
DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.
By Jane
| Posted in Workouts |
Comments Off on Jack Be Nimble Cardio Workout
Jack Be Nimble Cardio Workout
50 Jumping Jacks
25 Star Jacks
50 Jumping Jacks
20 Super Jacks
50 Jumping Jacks
25 Prisoner Jacks
COMPLETE 3 ROUNDS
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DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.
By Jane
| Posted in Workouts |
Comments Off on Shape Of You Full Body Workout
Shape of You
50 Seal Jacks
10 Reverse Lunges w/Kick
25 Plank Jacks
25 Switch Kicks
20 Dorthys
10 Push ups to Frogger
COMPLETE 3 ROUNDS
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DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.
By Jane
| Posted in Workouts |
Comments Off on You Look Good Full Body Workout
You Look Good Full Body Workout
20 Dynamic Squats
10 Pushups to Inverted V
20 Jump Squats
10 2-Plank Jacks/Plank Row
20 Squats to Press Up
20 Froggers
COMPLETE 3 ROUNDS
SUBSCRIBE FOR NEW VIDEO EVERY WEEK: http://www.youtube.com/subscription_center?add_user=seejanesweat
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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html
Name of the Track: Cruising
Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html
DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.