total body workout

March Madness Full Body Workout

Jane / March 21, 2016

March Madness Full Body Workout 10 Super Jacks 10 Command Pushups 20 Dancing Crabs 10 Over/Unders 10 Plank Jacks to […]

Jane / March 14, 2016

Fat Stripper Full Body Workout 50 Jumping Jacks 10 Reverse Lunges w/Kick 25 Mountain Climbers 20 Suicide Planks 10 Pendulum

Jane / February 22, 2016

Girl Gone Strong Full Body Workout 15 Bent Over Rows 15 Dead Lifts 10 Squats w/Press Up 10 Renegade

Jane / January 18, 2016

Jump Jump Cardio Workout 5 10/Jumping Jacks/1 Jump Tuck 20 Star Jacks 10 180 Degree Jump Squats

Jane / January 11, 2016

Squat Nation Lower Body Workout 20 Jump Squats 10 Single Leg Squats 20 Goblet Squats 10 Bulgarian Split

Jane / November 2, 2015

Cardio Blast Workout 50 Jumping Jacks 25 Butt Kickers 20 Jump Squats 20 Skaters 10 Lunge/Lunge/Squat 20 Switch Kicks COMPLETE

Jane / October 26, 2015

Full Body PUMPkin Workout 10 Forward Lunge w/Twist 20 Russian Twist 15 Pumpkin Rows 20 Dynamic Squats w/pumpkin 15

Jane / October 12, 2015

Girl Crush Full Body Workout 10 Jump Lunges w/Kick 10 Thrusters 20 Low-Jacks 10 180 degree Jumps 15 Jump Tucks

Jane / October 5, 2015

Six Crunchless Abs Exercises Workout #actuallyshecan have awesome abs at 47 20 Plank Taps 20 Supermans 20 Russian Twists 1

Jane / September 28, 2015

Don’t Let The Pink Fool You Workout 20 Switch Kicks 20 Mountain Climbers/10 Renegade Rows 20 Dynamic Squats 10 Crab