Girl Gone Strong Full Body Workout

Girls Gone Strong

 

Girl Gone Strong Full Body Workout

15 Bent Over Rows
15 Dead Lifts
10 Squats w/Press Up
10 Renegade Rows
10 Squats w/Hammer Curl
20 Russian Twists

COMPLETE 3 ROUNDS

Girl Gone Strong

 

Print PDF Girl Gone Strong

 

 

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

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