total body workout

Another Bad Creation Full Body Cardio Workout

Jane / December 23, 2013

Another Bad Creation Full Body Cardio Workout You will need a MB or Dumbbell 10 – Lunge/Lunge w/Jump Tuck 20- […]

Jane / December 16, 2013

Glamorous Glutes Lower Body Workout 50 – Jumping Jacks 25 – Jump Squats 25 – Alt.

Jane / December 2, 2013

Butt Kicker Full Body Workout 5 sets 10 – Jumping Jacks/1 Jump Tuck 5 sets 10 – High Knees/10 Mountain

Jane / November 25, 2013

Weight A Minute Full Body Workout You will need a pair of dumbbells 10 – Burpee w/A Row

Jane / November 18, 2013

Slide Your Way Sexy – A Quickie Workout You will need a paper plate 5 each Leg – Sliding

Jane / November 11, 2013

Do Me Anywhere Cardio Workout 50 Butt Kickers 20 Jump Squats 10 Reverse Lunge w/Kick 20 Skaters 20 Star

Jane / November 4, 2013

Down & Dirty Full Body Workout 10 Super Burpee 10 Walkout to Push Up 10 Runner’s Crunch 10 One Arm

Jane / October 14, 2013

You Betta Work Full Body Workout 20 – Star Jacks 10 – Tricep Push Up to Frogger 10

Jane / October 7, 2013

Firm & Burn Full Body Workout 20 – High March w/Bicep Curl to Press Up 20 – Sprawls

Jane / August 26, 2013

Fat Crusher Full Body Workout 10 – Figure 8s w/MB 10 – Weighted Jump Squats 10 – Superman Roll to