Fat Crusher Full Body Workout
10 – Figure 8s w/MB
10 – Weighted Jump Squats
10 – Superman Roll to Dancing Crab
10 – 3 Alt. Jump Lunges w/Kick
10 – Burpee to Mountain Climber
10 each leg – Weighted Squat w/Kick
COMPLETE 3 ROUNDS
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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html
Name of the Track: Cruising
Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html
DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.