Sandbag Shuffle Full Body Workout
Sandbag Shuffle Full Body Workout 10 – Get Down/Get Up w/Sandbag 10 – Suicide Plank w/Sandbag Pull […]
Sandbag Shuffle Full Body Workout 10 – Get Down/Get Up w/Sandbag 10 – Suicide Plank w/Sandbag Pull […]
Your Abs Will Thank You Ab Workout 20 – In & Out Crunches 10 – Sprinter Crunches 20- Side Crunches
Burpees, Burpees and More Burpees Full Body Workout 20 – FWD Lunges 10 – Burpees 20 – Rope Pulls
Squat It Out Full Body Workout 30 count – Sprinters 20 – Squat Reach to Tip of Toes 10-
Good Morning Full Body Workout 100 – Jumping Jacks 25 – Knee Ups 10 – Push Ups 25 –
Miss Priss Full Body Workout 10 – Burpees 10 – Prisoner Get Ups 10- Dive Bombers 10 – Frog Jumps
It’s My Body, I Can Sweat If I Want To Full Body Workout 20 – Dorthys 25 – Squats
Do It Cause I Said So Cardio Workout 50 – Toe Taps on Medicine Ball 10 – Jump Lunges
Another Bad Creation Full Body Cardio Workout You will need a MB or Dumbbell 10 – Lunge/Lunge w/Jump Tuck 20-
Glamorous Glutes Lower Body Workout 50 – Jumping Jacks 25 – Jump Squats 25 – Alt.