Down and Dirty Core Workout
DOWN AND DIRTY CORE WORKOUT 10 PUSH UPS TO PLANK JACKS 10 WALKOUTS TO T-STAND 10 SQUAT THRUSTS TO […]
Workouts
seejanesweat
Motivation
Midweek Motivation – Never Trust Your Fears…
Midweek Motivation – Never trust your fears. They don’t know your strength.
Motivation
Midweek Motivation – It’s Not What “They” Say…
Midweek Motivation – It’s not what “They” say about you that can destroy you. It’s what “You” say about yourself
Workouts
Bounce Back Cardio Workout
Bounce Back Cardio Workout 5 10 Jumping Jacks/1 Jump Tuck 25 Mountain Climbers 10 Burpees 15 Super Jacks
Motivation
Midweek Motivation – When Writing The Story…
Midweek Motivation – When writing the story of your life, don’t let anyone else hold the pen.
Workouts
HOT Body Full Body Workout
HOT Body Full Body Workout 25 High Knees 10 Single Arm Press Ups 20 Alternating Froggers 20 Dancing Crabs
Workouts
Weight For It Full Body Workout
15 Weighted Squats 10 Bent Over Rows 15 Chest Presses 20 Deadlifts 10 High Pulls 15 Dumbbell Swings COMPLETE 3
Motivation
Midweek Motivation – Make Your Dreams…
Midweek Motivation – Make your dreams envy your reality.
Workouts
Total Body Medicine Ball Workout
Total Body Medicine Ball Workout 50 Toe Taps 10 FWD Lunge w/Twist 10 Alt. MB Push Ups 15
Workouts
Body Blaster Full Body Workout
Body Blaster Full Body Workout 20 Skaters 10 Pushups to Plank Rows 25 Prisoner Jacks 10 Get Down/Get Ups