Body Blaster Full Body Workout
20 Skaters
10 Pushups to Plank Rows
25 Prisoner Jacks
10 Get Down/Get Ups w/Jump Tuck
20 Bicycle Crunches
20 In & Out Crunches
COMPLETE 3 ROUNDS
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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html
Name of the Track: Cruising
Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html
DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.