Those Glutes Tho’ Booty Workout
Those Glutes Tho’ 10 Get Up/Get Downw/Jump Tuck 10 Weighted Step Ups 15 Weighted Glute Bridges 10 Stiff Legged Deadlifts […]
Workouts
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Workouts
Busted Full Body Workout
Busted Full Body Workout 10 Dorthys 10 Squat w/Side Kick 10 Pendulum Swings 10 Jumping Jacks w/Side Kick 10 Jump
Motivation
Midweek Motivation – Success Doesn’t Happen…
Midweek Motivation – Success Doesn’t Happen To you. It Happens Because Of You
Workouts
Full Throttle Full Body Workout
Full Throttle Body Full Body Workout 50 Butt Kickers 25 Russian Twists 15 Curtsey Lunges 20 Jump Squats 10 Prisoner
Workouts
Crushing It Full Body Workout
Crushing It Full Body Workout 25 Star Jacks 5 Single Arm Press Ups 10 Burpees 10 Single Leg Squats
Workouts
A-MAY-Zing Body Full Body Workout
A-MAY-Zing Body Full Body Workout 20 Squats into Calf Raises 10 Reverse Lunges w/Kick 20 Squat Thrusters 10 Froggers
Workouts
I See Burpees Full body Workout
I See Burpees Full Body Workout 10 – Dead Man Burpees 10 – One-Legged Burpees 10 – 180 Degree
Workouts
Heart Pounding Full Body Workout
Heart Pounding Full Body Workout 25 – Jumping Jacks 15 – Jump Tucks 10 – Plank Rows to Bicep Curl
Workouts
Quad Attack Lower Body Workout
Quad Attack Lower Body Workout 15 – Jump Squats 15 – Weighted Squats 10 – Weighted Lunges 15 – Alt.