By Jane
| Posted in Workouts |
Comments Off on Flat & Sexy Abs Workout
I’ve not been posting videos for a little while because things became a little overwhelming in my world. My father passed over the holidays and I’ve been also working on a small project that I’m really excited about.
I’ve developed/invented a detachable, interchangeable sports bra/sports tank combo that I call Swaapz. In the development of this, I’ve had to learn how to design, sketch and engineer my activewear vision. Then I had to learn how to sew stretchy fabric.
I’ve never sewn before outside of middle school which was over thirty years ago and back then it was by hand. To learn to sew my vision took me nearly a year but I did it. I can’t wait to introduce you to what I’ve developed.
To get a sneak peek, head over to my Swaapz instagram @Swaapz_Activewear and check out some of the pictures on how I developed the idea.
Anyway, here is what you came for. My new abs workout. Hope you enjoy.
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DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.
50 Jumping Jacks
50 High Knees
20 Skaters
10 Long Jump w/Sprint Back
25 Jump Squats
25 Dynamic Squats
COMPLETE 3 ROUNDS
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DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.
SUBSCRIBE FOR NEW VIDEO EVERY WEEK: http://www.youtube.com/subscription_center?add_user=seejanesweat
VISIT ME: https://seejanesweat.com
FOLLOW ME: http://twitter.com/#!/seejanesweat
VISIT ME: https://seejanesweat.com
FOLLOW ME: http://twitter.com/#!/seejanesweat
SEE ME: http://instagram.com/seejanesweat
PIN ME: http://pinterest.com/seejanesweat/my-workouts/
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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html
Name of the Track: Cruising
Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html
DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.
By Jane
| Posted in Workouts |
Comments Off on Jack Be Nimble Cardio Workout
Jack Be Nimble Cardio Workout
50 Jumping Jacks
25 Star Jacks
50 Jumping Jacks
20 Super Jacks
50 Jumping Jacks
25 Prisoner Jacks
COMPLETE 3 ROUNDS
SUBSCRIBE FOR NEW VIDEO EVERY WEEK: http://www.youtube.com/subscription_center?add_user=seejanesweat
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DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.
By Jane
| Posted in Workouts |
Comments Off on Shape Of You Full Body Workout
Shape of You
50 Seal Jacks
10 Reverse Lunges w/Kick
25 Plank Jacks
25 Switch Kicks
20 Dorthys
10 Push ups to Frogger
COMPLETE 3 ROUNDS
SUBSCRIBE FOR NEW VIDEO EVERY WEEK: http://www.youtube.com/subscription_center?add_user=seejanesweat
VISIT ME: https://seejanesweat.com
FOLLOW ME: http://twitter.com/#!/seejanesweat
VISIT ME: https://seejanesweat.com
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SEE ME: http://instagram.com/seejanesweat
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DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.
