Squat Nation Lower Body Workout
Squat Nation Lower Body Workout 20 Jump Squats 10 Single Leg Squats 20 Goblet Squats 10 Bulgarian Split […]
Workouts
lose belly fat
Workouts
Cardio Blast Workout
Cardio Blast Workout 50 Jumping Jacks 25 Butt Kickers 20 Jump Squats 20 Skaters 10 Lunge/Lunge/Squat 20 Switch Kicks COMPLETE
Motivation
Midweek Motivation – You Can’t Expect…
Midweek Motivation – You can’t expect extraordinary results from average work.
Workouts
Full Body PUMPkin Workout
Full Body PUMPkin Workout 10 Forward Lunge w/Twist 20 Russian Twist 15 Pumpkin Rows 20 Dynamic Squats w/pumpkin 15
Workouts
Perky Booty Workout
Perky Booty Workout 15 Squat w/Hammer Curls 20 Dead Lifts 20 Glute March 10 Step Ups 10 Squat w/Rear Double
Workouts
Girl Crush Full Body Workout
Girl Crush Full Body Workout 10 Jump Lunges w/Kick 10 Thrusters 20 Low-Jacks 10 180 degree Jumps 15 Jump Tucks
Workouts
Six Crunchless Abs Exercises
Six Crunchless Abs Exercises Workout #actuallyshecan have awesome abs at 47 20 Plank Taps 20 Supermans 20 Russian Twists 1
Workouts
Don’t Let The Pink Fool You Full Body Workout
Don’t Let The Pink Fool You Workout 20 Switch Kicks 20 Mountain Climbers/10 Renegade Rows 20 Dynamic Squats 10 Crab
Workouts
Ultimate Sandbag Workout
Ultimate Sandbag Workout 10 Sandbag Swings 10 Sandbag Pick Up w/Lunge 10 Sandbag Squats w/Kick 10 Straight Arm Sandbag