how to lose weight

Busted Full Body Workout

Jane / June 29, 2015

Busted Full Body Workout 10 Dorthys 10 Squat w/Side Kick 10 Pendulum Swings 10 Jumping Jacks w/Side Kick 10 Jump […]

Jane / June 23, 2015

Boulder Shoulders 10 Shoulder Press 10 Side Lateral Raises 10 Upright Rows 10 Seated Delt Raises 10 Front Raises COMPLETE

Jane / June 15, 2015

Texas Hold ‘Em Full Body Workout 10 Barbell Step Ups 10 Barbell Squats 10 Bent Over Barbell Rows 10 Barbell

Jane / May 18, 2015

Push To The Limit Full Body Workout 25 Dynamic Squats 10 Spiderman Push Ups 50 High Knees 10 Commando

Jane / May 4, 2015

Heart Pounding Full Body Workout 25 – Jumping Jacks 15 – Jump Tucks 10 – Plank Rows to Bicep Curl

Jane / April 27, 2015

Bands Make Her Dance Full Body Workout 20 – Bicep Curls 10 – Front & Side Lateral Raises 20

Jane / April 13, 2015

Quad Attack Lower Body Workout 15 – Jump Squats 15 – Weighted Squats 10 – Weighted Lunges 15 – Alt.

Jane / March 30, 2015

Body Sculpting Full Body Workout 10 – Weighted Jacks 20 – Plank Jacks 10 – Walkout to Push Ups 10

Jane / March 2, 2015

Booty Blaster Workout 20 – Jump Squats 15 – Step Ups 10 – Jump Lunges 10 – Single Leg

Jane / February 9, 2015

ABmazing Abs Body Workout 25 – Jumping Twists 10 – Side Crunches 3 – 30 second Planks 30 –