how to lose weight

Glamorous Glutes Lower Body Workout

Jane / December 16, 2013

Glamorous Glutes Lower Body Workout 50 – Jumping Jacks 25 – Jump Squats 25 – Alt. […]

Jane / December 2, 2013

Butt Kicker Full Body Workout 5 sets 10 – Jumping Jacks/1 Jump Tuck 5 sets 10 – High Knees/10 Mountain

Jane / November 18, 2013

Slide Your Way Sexy – A Quickie Workout You will need a paper plate 5 each Leg – Sliding

Jane / November 4, 2013

Down & Dirty Full Body Workout 10 Super Burpee 10 Walkout to Push Up 10 Runner’s Crunch 10 One Arm

Jane / October 28, 2013

Torch Lower Body Workout 10 – Stance Jacks 10 – Lunge Squat Lunge 10 – Over/Unders 10 – Squat Holds

Jane / October 22, 2013

Press Play Full Body Workout 10 – Burpees 10 – Plank Jacks to Push Up 10 – Around The World

Jane / October 14, 2013

You Betta Work Full Body Workout 20 – Star Jacks 10 – Tricep Push Up to Frogger 10

Jane / October 7, 2013

Firm & Burn Full Body Workout 20 – High March w/Bicep Curl to Press Up 20 – Sprawls

Jane / September 15, 2013

25 – Star Jacks 10 each leg – Single Leg Squat 10 each leg – Basketball Lunge w/MB

Jane / August 26, 2013

Fat Crusher Full Body Workout 10 – Figure 8s w/MB 10 – Weighted Jump Squats 10 – Superman Roll to