get rid of fat

Cardio and Core Workout

Jane / January 12, 2015

Cardio and Core Workout 20 – Rotational Jacks 20 – Scissor Kicks 20 – Dorthys 10 – Rotational Planks […]

Jane / December 22, 2014

Leg Day Workout 50 – Jumping Jacks 20 – Deadlifts 10 – Bulgarian Split Squats 10 – Squat

Jane / December 8, 2014

Jack Be Nimble Cardio Workout 25 – Jumping Jacks 20 – Star Jacks 10 – Super

Jane / November 24, 2014

The Great Kiss Off Cardio Workout 5- 10 Jumping Jacks w/Jump Tuck 20 – Rotating Ski Hops 10

Jane / November 10, 2014

Waist Training 101 Workout 3 – 30 count Planks 20 – Heel Touches 15 – Side Crunches 20

Jane / October 27, 2014

Step Up Full Body Workout 10 – Stepper Hop Overs 25 – Alt. Step Ups 20 – Alt. Step

Jane / October 18, 2014

One Minute Challenge – Russian Twists How many Russian Twists can you do in a minute? Can you beat me?

Jane / August 25, 2014

WIGGLE – Less Full Body Workout 20 – Sprawls 30 – Twisting Ab Hops 30 – Jumping

Jane / August 18, 2014

Transformer Full Body Workout 10 – Burpees w/Push Ups 10 – Squat Kicks 10 – Jump Lunges 20 – V-Ups/Y-Crunches

Jane / July 21, 2014

I’m So Fancy Cardio Workout 10 – Burpees 5 – 10 High Knees to 10 Mountain Climbers 10 –