get rid of fat

Midweek Motivation – Sometimes You Have To…

Jane / March 8, 2016

Midweek Motivation – Sometimes You Have To Go Through Hard Times To Get The Good Stuff

Jane / March 7, 2016

Can You Keep Up? Full Body Workout 5 Single Arm Press Up 15 Sprawl 25 Switch Kicks 10 Frog Hops

Jane / November 2, 2015

Cardio Blast Workout 50 Jumping Jacks 25 Butt Kickers 20 Jump Squats 20 Skaters 10 Lunge/Lunge/Squat 20 Switch Kicks COMPLETE

Jane / October 19, 2015

Perky Booty Workout 15 Squat w/Hammer Curls 20 Dead Lifts 20 Glute March 10 Step Ups 10 Squat w/Rear Double

Jane / October 5, 2015

Six Crunchless Abs Exercises Workout #actuallyshecan have awesome abs at 47 20 Plank Taps 20 Supermans 20 Russian Twists 1

Jane / September 14, 2015

EPIC Leg Day Workout 10 Lunge Squat Lunges 15 Weighted Squats 10 Weighted FWD Lunges 15 Dead Lifts 15 Plie’

Jane / May 18, 2015

Push To The Limit Full Body Workout 25 Dynamic Squats 10 Spiderman Push Ups 50 High Knees 10 Commando

Jane / March 16, 2015

Breathless Full Body Workout 10 – Burpees 10 – Alt. Double Lunges 25 – Mountain Climbers 15 – Jump Tucks

Jane / February 23, 2015

Can You Keep Up Full Body Workout 5 – 10 Jumping Jacks to 1 Jump Tuck 10 – Quck

Jane / February 2, 2015

Weight For It Full Body Workout 12 – Alt. Bicep Curls 12 – Overhead Shoulder Presses 12 – Single