Body Sculpting Cardio Workout
Body Sculpting Cardio Workout 25 JUMPING JACKS 25 JUMP SQUATS 25 MOUNTAIN CLIMBERS 25 SWITCH KICKS 25 SKATERS 25 HALF […]
Workouts
get rid of fat
Workouts
ABlicious Ab Workout
ABlicious Ab Workout 25 Mountain Climbers 20 Plank Jacks 25 V-Ups 20 Russian Twists 20 Dancing Crabs 20 Reverse Crunches
Workouts
Sexy Summer Total Body Workout
Sexy Summer Total Body Workout 10 Suicide Plank/ Plank Jack/ Ski abs 10 In/Out Crunch 10 Frogger/Push-up 10 Bicep Curl
Workouts
Sucking Wind Cardio Workout
Sucking Wind Cardio Workout 50 High Knees 50 Buttkickers 50 Jumping Jacks 10 Sprawls to Jump Tuck 10 Get Down/Get
Workouts
Leg Day Lower Body Workout
Leg Day Lower Body Workout 20 Weighted Squats 20 Deadlifts 10 Reverse Lunges 20 Dynamic Squats
Workouts
Girls With Guns Upper Body Workout
Girls With Guns Upper Body Workout 10 Dive Bombers 10 FWD Lunge w/Bicep Curls 10 Squat Thrusts w/Plank Row 10
Workouts
Jump & Pump Total Body Workout
Jump & Pump Total Body Workout 10 180 degree Jump Squats 10 Push-ups 20 Jump Squats 10 Commando Push-ups
Workouts
Ball Buster Full Body Workout
Ball Buster Full Body Workout 15 Chest Fly to Press Ups 20 Wall Squats 10 Back Extensions 15
Workouts
Rear View Booty Workout
Rear View – Booty Workout 10 Jump Lunges 10 Single Legged Squats 20 Dynamic Squats 20 Dead lifts 15 Fire
Motivation
Midweek Motivation – Your Fight…
Midweek Motivation – Your fight is a winnable fight. Don’t give up! Don’t give in!