Full body workout

Down & Dirty Full Body Workout

Jane / November 4, 2013

Down & Dirty Full Body Workout 10 Super Burpee 10 Walkout to Push Up 10 Runner’s Crunch 10 One Arm […]

Jane / October 28, 2013

Torch Lower Body Workout 10 – Stance Jacks 10 – Lunge Squat Lunge 10 – Over/Unders 10 – Squat Holds

Jane / October 22, 2013

Press Play Full Body Workout 10 – Burpees 10 – Plank Jacks to Push Up 10 – Around The World

Jane / October 14, 2013

You Betta Work Full Body Workout 20 – Star Jacks 10 – Tricep Push Up to Frogger 10

Jane / October 7, 2013

Firm & Burn Full Body Workout 20 – High March w/Bicep Curl to Press Up 20 – Sprawls

Jane / September 24, 2013

Dear Burpees, I Hate/Love You Full Body Workout 10 – Dead Man Burpees 10 – Super Burpees 10 – Plank Jack

Jane / September 15, 2013

25 – Star Jacks 10 each leg – Single Leg Squat 10 each leg – Basketball Lunge w/MB

Jane / August 26, 2013

Fat Crusher Full Body Workout 10 – Figure 8s w/MB 10 – Weighted Jump Squats 10 – Superman Roll to

Jane / August 19, 2013

Grown Woman Full Body Workout Hello everyone. I hope you’re having a great day. I am. I just finished

Jane / August 12, 2013

Reps Exercise Equipment 100 Jumping Jacks None 50 Squats None 50 each leg Mountain Climbers None 20 Sandbag Get Up/Get