Fat Burning Cardio Workout
FAT BURNING CARDIO Workout 50 Jumping Jacks 20 Sprawls 25 Mountain Climbers 20 Jump Tucks 25 Switch Kicks 20 In […]
Workouts
Full body workout
Motivation
Midweek Motivation – Without Ambition…
Midweek Motivation – Without ambition one starts nothing. Without work one finishes nothing.
Motivation
Midweek Motivation – Stand Out
Midweek Motivation – Why fit in when you were born to STAND OUT?
Workouts
Can You Keep Up? Full Body Workout
Can You Keep Up? Full Body Workout 5 Single Arm Press Up 15 Sprawl 25 Switch Kicks 10 Frog Hops
Workouts
Quick, Fast and in a Hurry Full Body Workout
Quick, Fast And In A Hurry Full Body Workout 25 Scissor Jacks 10 Pike into a Plank Jack 10 Lunge/Lunge/Squats 10
Motivation
Midweek Motivation – How You Carry…
Midweek Motivation – How you carry yourself speaks volumes about how you feel about yourself.
Workouts
Middle Age Mama Full Body Workout
Middle Age Mama Full Body Workout 20 Quick Feet In & Out 10 Bicep Curl to Press Up to Squat
Workouts
Fast and Furious Cardio Workout
Fast and Furious Cardio Workout 50 – Jumping Jacks 10 – Burpees 10 – Frog Jumps 50 – High Knees
Workouts
Boulder Shoulders Shoulder Workout
Boulder Shoulders 10 Shoulder Press 10 Side Lateral Raises 10 Upright Rows 10 Seated Delt Raises 10 Front Raises COMPLETE
Workouts
Full Throttle Full Body Workout
Full Throttle Body Full Body Workout 50 Butt Kickers 25 Russian Twists 15 Curtsey Lunges 20 Jump Squats 10 Prisoner