Full body workout

New Year New You Full Body Workout

Jane / January 3, 2013

New Year New You Full Body Workout 25 – Cross Jacks 10 – Commando Push Up 20 each leg – […]

Jane / December 27, 2012

Let’s Go!!! Cardio Butt and Leg Workout Tabata Style 9 Exercises 1 minute each Jumping Jacks High Knees Jump Squat

Jane / November 29, 2012

Be A Beauty, Be A Beast Full Body Workout 60 count -Jumping Rope 10 each leg – Dancing Crab

Jane / November 15, 2012

25 – Jumping jacks 25 – Scissors 10 – Reverse Crunch 5 each side – Spiderman Plank 10 each side

Jane / November 8, 2012

Get Addicted Full Body Workout 10 – Weighted Jump Squats w/Press Up 10 – Burpee to Jumping Jack 10

Jane / November 1, 2012

Don’t Just Sit There…Full Body Workout 10 each leg – High Kick Over Chair 10 each leg – Bulgarian Split

Jane / October 25, 2012

Sandbag Slaughter Full Body Workout 10 – Straight Arm Sandbag Sit Ups 10 – Alt. Sandbag Swing 10 – Get

Jane / October 4, 2012

Strong Girls Rock Full Body Workout 5 Double Jump Squat to Double Push Up to Pop Up 10 Dive Bombers

Jane / September 27, 2012

Weighting on a Woman 5 each side — Weighted Plank w/ Rotation 8 Each Side – Weighted Plank Crawl

Jane / September 20, 2012

Get Lean, Get Sexy Full Body Workout 10 each side – Side Lunge w/Leg Lift 10 each side – Alt.