free workouts for women

Waist Training 101 Ab Workout

Jane / November 10, 2014

Waist Training 101 Workout 3 – 30 count Planks 20 – Heel Touches 15 – Side Crunches 20 […]

Jane / November 8, 2014

How many Butt Kickers can you do in one minute? Did you beat me? SUBSCRIBE FOR NEW VIDEO

Jane / November 3, 2014

BANG BANG Full Body Workout 10 – Burpees 10 – Jump Lunges 25 – Mountain Climbers 20 – Jump

Jane / October 27, 2014

Step Up Full Body Workout 10 – Stepper Hop Overs 25 – Alt. Step Ups 20 – Alt. Step

Jane / October 25, 2014

How many Lunge Squat Lunges can you do in one minute? Did you beat me? SUBSCRIBE

Jane / October 20, 2014

So Long Saddlebags Lower Body Workout 40 – High Knees 10 – Side Lunge to Curtsy Lunge

Jane / October 18, 2014

One Minute Challenge – Russian Twists How many Russian Twists can you do in a minute? Can you beat me?

Jane / October 6, 2014

Banging Sandbag Full Body Workout 10 – Push Ups w/Sandbag Pull 20 – Russian Twists 10 – Sandbag Clean

Jane / September 15, 2014

Baby Got Back Butt Workout 20 – Jump Squats 20 – Dead Lifts 20 – Alternating Step Ups 10 -Side

Jane / September 8, 2014

Plank You Very Much Ab Workout 10 Side plank w/Kick 20 Plank Jacks 20 Suicide plank 20 Plank w/leg lift