Mind Blown Cardio Workout
Mind Blown Cardio Workout 20 Quick Feet In & Out 15 Jump Lunges 30 High Knees 20 In & Out […]
Workouts
#fitspo
Workouts
Banging Full Body Workout
BANGING FULL BODY WORKOUT 20 SQUATS W/PRESS UP 10 CURTSY LUNGES W/BICEP CURL 20 DEADLIFTS W/UPRIGHT ROW 20 DYNAMIC SQUATS
Motivation
Midweek Motivation – If You Don’t Know…
Midweek Motivation – If you don’t know what you’re here to do, then just do some good. Maya Angelou
Workouts
Booty Blaster Lower Body Workout
Booty Blaster Lower Body Workout 10 Single Legged Squats 10 Reverse Lunges w/Kick 10 Squats w/Kick 10 Glute Marches
Motivation
Midweek Motivation – If You Continuously…
Midweek Motivation – If you continuously compete with others you become bitter, but if you continuously compete with yourself,
Workouts
ROGUE Full Body Workout
ROGUE Full Body Workout 10 Commando Push Ups 20 Dancing Crabs 10 Sprinter Crunches 10 Walkouts to Superman 10
Motivation
Midweek Motivation – Excuses Will…
Midweek Motivation – Excuses will always be there for you. Opportunity won’t.
Workouts
Bad Knees? Full Body Workout
Bad Knees? Full Body Workout 20 Side to Side Steps w/Press Up 20 Walking High Knees w/Bicep Curl 25 Modified
Motivation
Midweek Motivation – People Will Love…
Midweek Motivation – People will love you. People will hate you. And none of it will have anything to
Workouts
Iron Maiden Full Body Workout
Iron Maiden Full Body Workout 10 Squat Thrusts to Push Up 10 FWD Lunges w/Press Up 10 Plank Rows