Midweek Motivation – When Writing The Story…
Midweek Motivation – When writing the story of your life, don’t let anyone else hold the pen.
Midweek Motivation – When writing the story of your life, don’t let anyone else hold the pen.
HOT Body Full Body Workout 25 High Knees 10 Single Arm Press Ups 20 Alternating Froggers 20 Dancing Crabs
15 Weighted Squats 10 Bent Over Rows 15 Chest Presses 20 Deadlifts 10 High Pulls 15 Dumbbell Swings COMPLETE 3
Midweek Motivation – Make your dreamsĀ envy your reality.
Total Body Medicine Ball Workout 50 Toe Taps 10 FWD Lunge w/Twist 10 Alt. MB Push Ups 15
Midweek Motivation – The struggle you’re in today is developing the strength you need for tomorrow.
Body Blaster Full Body Workout 20 Skaters 10 Pushups to Plank Rows 25 Prisoner Jacks 10 Get Down/Get Ups
Midweek Motivation – When you believe you deserve better, you will create better for yourself.
You Don’t Know Squat Lower Body Workout 25 Jump Squats 10 Single Leg Squats 10 Squat Kicks 20 Goblet