Weight For It Full Body Workout
15 Weighted Squats 10 Bent Over Rows 15 Chest Presses 20 Deadlifts 10 High Pulls 15 Dumbbell Swings COMPLETE 3 […]
Workouts
#fitspiration
Motivation
Midweek Motivation – Make Your Dreams…
Midweek Motivation – Make your dreams envy your reality.
Workouts
Total Body Medicine Ball Workout
Total Body Medicine Ball Workout 50 Toe Taps 10 FWD Lunge w/Twist 10 Alt. MB Push Ups 15
Motivation
Midweek Motivation – The Struggle…
Midweek Motivation – The struggle you’re in today is developing the strength you need for tomorrow.
Workouts
Body Blaster Full Body Workout
Body Blaster Full Body Workout 20 Skaters 10 Pushups to Plank Rows 25 Prisoner Jacks 10 Get Down/Get Ups
Workouts
Fat Smasher Cardio Workout
Fat Smasher Cardio Workout 50 Jumping Jacks 10 Burpees 10 Frog Jumps 20 Star Jacks 25 Switch Kicks 10 Sprawls
Motivation
Midweek Motivation – When You Believe…
Midweek Motivation – When you believe you deserve better, you will create better for yourself.
Workouts
You Don’t Know Squat Lower Body Workout
You Don’t Know Squat Lower Body Workout 25 Jump Squats 10 Single Leg Squats 10 Squat Kicks 20 Goblet
Workouts
Push It Full Body Workout
PUSH IT Full Body Workout 25 Mountain Climbers 10 Push Up to Inverted V 10 Superman to 5-Switch
Motivation
Midweek Motivation – Be An Encourager
Midweek Motivation – Be an encourager. The world has plenty of critics already.