fit over forty

Swoosh Full Body Workout

Jane / January 19, 2015

Swoosh Full Body Workout 50 – Jumping Jacks 20 – Over Unders 10 – Get Down/Get Up w/Jump Tucks […]

Jane / January 5, 2015

Fat Crusher Full Body Workout 50 – Jumping Twists 10 – Alt. Side Kicking Hops 10 – Squats w/Cross

Jane / December 29, 2014

Jump To It Plyo Workout 25 – Jumping Jacks 10 – Jump Lunges 20 – Jump Squats 10 – 180

Jane / December 1, 2014

Shake It Off Full Body Workout 20 – Quick Feet In & Out 10 – Squats w/Hammer Curls

Jane / November 24, 2014

The Great Kiss Off Cardio Workout 5- 10 Jumping Jacks w/Jump Tuck 20 – Rotating Ski Hops 10

Jane / November 17, 2014

Lazy Dayzzz Full Body Workout 10 – Supermans 20 – Plank Jacks 15 – Glute Marches w/Bicep Curls 10

Jane / November 10, 2014

Waist Training 101 Workout 3 – 30 count Planks 20 – Heel Touches 15 – Side Crunches 20

Jane / November 8, 2014

How many Butt Kickers can you do in one minute? Did you beat me? SUBSCRIBE FOR NEW VIDEO

Jane / October 27, 2014

Step Up Full Body Workout 10 – Stepper Hop Overs 25 – Alt. Step Ups 20 – Alt. Step

Jane / October 20, 2014

So Long Saddlebags Lower Body Workout 40 – High Knees 10 – Side Lunge to Curtsy Lunge