fit at forty – Page 9

Bridal Boot Camp Week 11

Jane / April 18, 2013

https://seejanesweat.com Bridal Boot Camp Week 11 Workout 60 Butt Kickers 20 Speed Skaters 20 Jump Squats 20 each side Knee […]

Jane / April 11, 2013

https://seejanesweat.com 50 – Mountain Climbers 20 – Switch Kicks 10 each leg – Single Leg Dead Lift 20 each leg

Jane / April 4, 2013

https://seejanesweat.com Bridal Boot Camp Week 9 30 – Low Squat In & Out 10 – Push Up to Inverted V

Jane / March 28, 2013

https://seejanesweat.com 10 each leg – Jump Lunges 10 each direction – Pendulum Swings 20 – Touch Squats 20 each leg

Jane / March 21, 2013

https://seejanesweat.com Bridal Boot Camp Series Week 7 30 count Sprint on the Spot 10 each side – Alternating Frogger 10

Jane / March 14, 2013

https://seejanesweat.com Bridal Boot Camp Week 6 25 Jumping Jacks 20 Plank w/Leg Extension 25 Jumping Jacks 20 Side Lunges

Jane / March 7, 2013

Bridal Boot Camp Week 5 20 Burpees 60 count High Knees 50 Butt Kickers 25 Jumping Jacks 25 Squat

Jane / January 24, 2013

Be Unbeatable Lower Body Workout 10 – Burpee w/Side Leg Lift 50 – Chair Squats 20 each Leg – FWD

Jane / January 3, 2013

New Year New You Full Body Workout 25 – Cross Jacks 10 – Commando Push Up 20 each leg –

Jane / December 27, 2012

Let’s Go!!! Cardio Butt and Leg Workout Tabata Style 9 Exercises 1 minute each Jumping Jacks High Knees Jump Squat