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Bridal Boot Camp Week 9
30 – Low Squat In & Out
10 – Push Up to Inverted V
20 – Slow Squat
20 each leg — Single Leg Step Up
20 – Glute Bridge
20 – Squat w/foot tap
20 – Ski abs
COMPLETE 3 ROUNDS
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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html
Name of the Track: Cruising
Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html
DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.
How often during the week? What else do YOU do.?
For the Bridal Boot Camp Series, I would suggest three to four times a week if this is all that you do. Personally I do these workouts twice a week and cardio, running, swimming, biking, 5 days a week.