fit at forty – Page 8

Beginners’ Firm & Burn Full Body Workout

Jane / October 7, 2013

Firm & Burn Full Body Workout 20 – High March w/Bicep Curl to Press Up 20 – Sprawls […]

Jane / September 30, 2013

10 Burpees 10 Dive Bombers 25 Tricep Dips 10 Push Up to Superman 10 Around the World 10 Push Up

Jane / September 24, 2013

Dear Burpees, I Hate/Love You Full Body Workout 10 – Dead Man Burpees 10 – Super Burpees 10 – Plank Jack

Jane / September 15, 2013

25 – Star Jacks 10 each leg – Single Leg Squat 10 each leg – Basketball Lunge w/MB

Jane / September 9, 2013

WHAT Was I Thinking? Ab Workout https://seejanesweat.com 10 – Plank Row to Burpee 10 each side – Opposite Arm/Leg V-Up

Jane / August 26, 2013

Fat Crusher Full Body Workout 10 – Figure 8s w/MB 10 – Weighted Jump Squats 10 – Superman Roll to

Jane / August 19, 2013

Grown Woman Full Body Workout Hello everyone. I hope you’re having a great day. I am. I just finished

Jane / August 12, 2013

Reps Exercise Equipment 100 Jumping Jacks None 50 Squats None 50 each leg Mountain Climbers None 20 Sandbag Get Up/Get

Jane / May 2, 2013

https://seejanesweat.com Let’s Go Topless Ab Workout (Muffin Top-less) 50 – Mountain Climbers 10 – Walkout to Push-up 20 – Straight

Jane / April 25, 2013

https://seejanesweat.com Bridal Boot Camp Week 12 Workout 20 – Burpees 20 – The Heisman 20 – Jump Squats 10 each