fit at forty – Page 6

Hot Sweaty Mess Full Body Workout

Jane / June 23, 2014

Hot Sweaty Mess Full Body Workout 50 – High Knees 25 – Switch Kicks 20 – Sumo Squat w/Knee Up […]

Jane / June 16, 2014

Sexy Summer Full Body Workout 10 – Dead Man Burpees 10 – Goblet Squats 10 – Command Push Ups

Jane / June 9, 2014

Trouble 300 Rep Full Body Workout 50 Jumping Jacks 50 Mountain Climbers 50 V-Ups 50 Jump Lunges 50

Jane / June 2, 2014

Plain Jane Full Body Workout 10 – Burpee w/Press Up 10 – Reverse Lunge w/Kick 10 – Curtsey Lunge w/Bicep

Jane / May 12, 2014

Sexy Mama Lower Body Workout 20 – Cross Squats 10 – Squat w/Leg Pull 10 – Forward Lunge w/Twist

Jane / April 14, 2014

Buttastic Booty Workout 20 Weighted Step Ups 20 Weighted Side Step Ups 10 High Kick Over Chair 10 Bulgarian

Jane / March 10, 2014

Weekend Recovery Full Body Workout 20 Over/Under w/Jump Squat 10 Push Up to Inverted V 20 Plank w/Tap 20

Jane / March 3, 2014

Your Abs Will Thank You Ab Workout 20 – In & Out Crunches 10 – Sprinter Crunches 20- Side Crunches

Jane / February 3, 2014

Good Morning Full Body Workout 100 – Jumping Jacks 25 – Knee Ups 10 – Push Ups 25 –

Jane / January 13, 2014

When I Say Jump Cardio/Plyo Workout 25 – Jumping Jacks 10 – Jump Tucks 25 – Jumping Jacks 10 –