Midweek Motivation – Don’t Just Meet Your Goals.
Midweek Motivation – Don’t Just Meet Your Goals. Destroy Them.
Motivation
burn fat
Motivation
Midweek Motivation – Once You Become Fearless…
Midweek Motivation – Once you become fearless, life becomes limitless.
Workouts
Girls With Guns Upper Body Workout
Girls With Guns Upper Body Workout 10 Dive Bombers 10 FWD Lunge w/Bicep Curls 10 Squat Thrusts w/Plank Row 10
Workouts
Jump & Pump Total Body Workout
Jump & Pump Total Body Workout 10 180 degree Jump Squats 10 Push-ups 20 Jump Squats 10 Commando Push-ups
Motivation
Midweek Motivation – Health is Not About…
Midweek Motivation – Health is not about the weight you lose but about the life you gain.
Workouts
Rear View Booty Workout
Rear View – Booty Workout 10 Jump Lunges 10 Single Legged Squats 20 Dynamic Squats 20 Dead lifts 15 Fire
Workouts
March Madness Full Body Workout
March Madness Full Body Workout 10 Super Jacks 10 Command Pushups 20 Dancing Crabs 10 Over/Unders 10 Plank Jacks to
Workouts
Fat Stripper Full Body Workout
Fat Stripper Full Body Workout 50 Jumping Jacks 10 Reverse Lunges w/Kick 25 Mountain Climbers 20 Suicide Planks 10 Pendulum
Workouts
Can You Keep Up? Full Body Workout
Can You Keep Up? Full Body Workout 5 Single Arm Press Up 15 Sprawl 25 Switch Kicks 10 Frog Hops
Workouts
Girl Gone Strong Full Body Workout
Girl Gone Strong Full Body Workout 15 Bent Over Rows 15 Dead Lifts 10 Squats w/Press Up 10 Renegade