Perky Booty Workout
Perky Booty Workout 15 Squat w/Hammer Curls 20 Dead Lifts 20 Glute March 10 Step Ups 10 Squat w/Rear Double […]
Workouts
burn calories
Workouts
Girl Crush Full Body Workout
Girl Crush Full Body Workout 10 Jump Lunges w/Kick 10 Thrusters 20 Low-Jacks 10 180 degree Jumps 15 Jump Tucks
Motivation
Midweek Motivation – How You Carry…
Midweek Motivation – How you carry yourself speaks volumes about how you feel about yourself.
Workouts
Ultimate Sandbag Workout
Ultimate Sandbag Workout 10 Sandbag Swings 10 Sandbag Pick Up w/Lunge 10 Sandbag Squats w/Kick 10 Straight Arm Sandbag
Workouts
EPIC Leg Day Workout
EPIC Leg Day Workout 10 Lunge Squat Lunges 15 Weighted Squats 10 Weighted FWD Lunges 15 Dead Lifts 15 Plie’
Workouts
Heart Racing Cardio Workout
Heart Racing Cardio Workout 50 Jumping Jacks 20 Jump Squats 50 Jumping Jacks 10 Jump Lunges 50 Jumping Jacks 10
Workouts
Fat Burner Total Body Workout
Fat Burner Total Body Workout 20 Prisoner Jacks 10 Prisoner Get Ups 10 Over/Unders 20 Jump Squats 30
Workouts
Middle Age Mama Full Body Workout
Middle Age Mama Full Body Workout 20 Quick Feet In & Out 10 Bicep Curl to Press Up to Squat
Workouts
Six Ab Busters
Six Ab Busting Exercises 10 Butt Ups 25 V-Ups 20 Russian Twists 10 Cocoons 15 Otis Ups 25 Plank
Workouts
Hello Legs Lower Body Workout
Hello Legs Lower Body Workout 10 Weighted Reverse Lunge w/Knee Up 10 Weighted Squats w/ Kick 10 180