BASIC Chick Full Body Workout
BASIC Chick Full Body Workout 10 Burpees 10 Walkouts to T-Stand 10 Curtsey Lunges 10 Squats to Balancing OH […]
Workouts
burn calories
Motivation
Midweek Motivation – Stand Out
Midweek Motivation – Why fit in when you were born to STAND OUT?
Workouts
March Madness Full Body Workout
March Madness Full Body Workout 10 Super Jacks 10 Command Pushups 20 Dancing Crabs 10 Over/Unders 10 Plank Jacks to
Workouts
Fat Stripper Full Body Workout
Fat Stripper Full Body Workout 50 Jumping Jacks 10 Reverse Lunges w/Kick 25 Mountain Climbers 20 Suicide Planks 10 Pendulum
Workouts
Can You Keep Up? Full Body Workout
Can You Keep Up? Full Body Workout 5 Single Arm Press Up 15 Sprawl 25 Switch Kicks 10 Frog Hops
Workouts
Girl Gone Strong Full Body Workout
Girl Gone Strong Full Body Workout 15 Bent Over Rows 15 Dead Lifts 10 Squats w/Press Up 10 Renegade
Workouts
Quick, Fast and in a Hurry Full Body Workout
Quick, Fast And In A Hurry Full Body Workout 25 Scissor Jacks 10 Pike into a Plank Jack 10 Lunge/Lunge/Squats 10
Workouts
Jump Jump Cardio Workout
Jump Jump Cardio Workout 5 10/Jumping Jacks/1 Jump Tuck 20 Star Jacks 10 180 Degree Jump Squats
Workouts
Squat Nation Lower Body Workout
Squat Nation Lower Body Workout 20 Jump Squats 10 Single Leg Squats 20 Goblet Squats 10 Bulgarian Split
Workouts
Full Body PUMPkin Workout
Full Body PUMPkin Workout 10 Forward Lunge w/Twist 20 Russian Twist 15 Pumpkin Rows 20 Dynamic Squats w/pumpkin 15