burn calories

Bridal Boot Camp Week 5

Jane / March 7, 2013

Bridal Boot Camp Week 5 20 Burpees 60 count High Knees 50 Butt Kickers 25 Jumping Jacks 25 Squat […]

Jane / February 28, 2013

Bridal Boot Camp Week 4 25 Mountain Climbers 25 Low Jacks 25 Static Runners Left Leg 25 Static Runners Right

Jane / February 21, 2013

Bridal Boot Camp Week 3 Workout 15 – Sprinter’s Lunge 15 – Squat w/Heel Touch 15 –

Jane / February 14, 2013

Bridal Boot Camp Week 2 10 – Burpee to Squat Hold 10 – FWD Jump Back Jump Double Jump Touch

Jane / January 24, 2013

Be Unbeatable Lower Body Workout 10 – Burpee w/Side Leg Lift 50 – Chair Squats 20 each Leg – FWD

Jane / January 17, 2013

Be Stronger Upper Body Workout 30 – Jumping Jacks 10 – Push Ups 20 – Squat w/Press Up 10 –

Jane / January 10, 2013

Get ABtastic Ab Workout 30 Alt. Crunch Jacks 60 count Plank 20 Alt. Leg Raises 10 3-way Alt. Toe Touches

Jane / January 3, 2013

New Year New You Full Body Workout 25 – Cross Jacks 10 – Commando Push Up 20 each leg –

Jane / December 27, 2012

Let’s Go!!! Cardio Butt and Leg Workout Tabata Style 9 Exercises 1 minute each Jumping Jacks High Knees Jump Squat

Jane / December 13, 2012

Shameless Booty Workout 25 – Star Jacks 10 each leg – Squat Kicks 10 each leg – Reverse Lunge w/Kick