boost metabolism

Can You Keep Up? Full Body Workout

Jane / March 7, 2016

Can You Keep Up? Full Body Workout 5 Single Arm Press Up 15 Sprawl 25 Switch Kicks 10 Frog Hops […]

Jane / February 22, 2016

Girl Gone Strong Full Body Workout 15 Bent Over Rows 15 Dead Lifts 10 Squats w/Press Up 10 Renegade

Jane / January 25, 2016

Quick, Fast And In A Hurry Full Body Workout 25 Scissor Jacks 10 Pike into a Plank Jack 10 Lunge/Lunge/Squats 10

Jane / January 18, 2016

Jump Jump Cardio Workout 5 10/Jumping Jacks/1 Jump Tuck 20 Star Jacks 10 180 Degree Jump Squats

Jane / January 11, 2016

Squat Nation Lower Body Workout 20 Jump Squats 10 Single Leg Squats 20 Goblet Squats 10 Bulgarian Split

Jane / November 2, 2015

Cardio Blast Workout 50 Jumping Jacks 25 Butt Kickers 20 Jump Squats 20 Skaters 10 Lunge/Lunge/Squat 20 Switch Kicks COMPLETE

Jane / October 28, 2015

Midweek Motivation – You can’t expect extraordinary results from average work.

Jane / October 26, 2015

Full Body PUMPkin Workout 10 Forward Lunge w/Twist 20 Russian Twist 15 Pumpkin Rows 20 Dynamic Squats w/pumpkin 15

Jane / October 19, 2015

Perky Booty Workout 15 Squat w/Hammer Curls 20 Dead Lifts 20 Glute March 10 Step Ups 10 Squat w/Rear Double

Jane / October 12, 2015

Girl Crush Full Body Workout 10 Jump Lunges w/Kick 10 Thrusters 20 Low-Jacks 10 180 degree Jumps 15 Jump Tucks