boost metabolism

Banging Full Body Workout

Jane / October 10, 2016

BANGING FULL BODY WORKOUT 20 SQUATS W/PRESS UP 10 CURTSY LUNGES W/BICEP CURL 20 DEADLIFTS W/UPRIGHT ROW 20 DYNAMIC SQUATS […]

Jane / October 3, 2016

Booty Blaster Lower Body Workout 10 Single Legged Squats 10 Reverse Lunges w/Kick 10 Squats w/Kick 10 Glute Marches

Jane / September 28, 2016

Midweek Motivation – If you continuously compete with others you become bitter, but if you continuously compete with yourself,

Jane / September 26, 2016

ROGUE Full Body Workout 10 Commando Push Ups 20 Dancing Crabs 10 Sprinter Crunches 10 Walkouts to Superman 10

Jane / September 19, 2016

Bad Knees? Full Body Workout 20 Side to Side Steps w/Press Up 20 Walking High Knees w/Bicep Curl 25 Modified

Jane / September 12, 2016

Iron Maiden Full Body Workout 10 Squat Thrusts to Push Up 10 FWD Lunges w/Press Up 10 Plank Rows

Jane / September 7, 2016

Midweek Motivation – Today I have to get to workout!!!

Jane / September 5, 2016

This Is What You Came For Full Body Workout 50 Jumping Jacks 10 Reverse Lunges w/Kick 10 Squats w/Bicep

Jane / August 29, 2016

Fat Killer Full Body Workout 20 Pendulum Swings 10 Lunge Squat Lunges 10 Dolphin Hops 10 FWD Lunges w/Press Up

Jane / August 24, 2016

Midweek Motivation – Other people liking you is a bonus. You liking yourself is the real prize.