Piece Of Cake Full Body Workout
25 Star Jacks
15 Squat to Shoulder Press
20 Mountain Climbers
10 Plank Row to Burpee
20 Alt. Froggers
20 Kettlebell Swings
COMPLETE 3 ROUNDS
Print PDF Piece of Cake Full Body Workout
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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html
Name of the Track: Cruising
Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html
DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.
Awesome! I love this workout. What do you do for cardio workout and how often. Thanks! !
Hi Paula. My cardio varies. I run, swim, do the elliptical or bike. I usually do cardio 30 minutes a day, seven days a week. The reason I do so much cardio is because I’m older and it’s a way to keep my metabolism moving. I’m 47 now so my metabolism isn’t what it use to be. someone much younger could get by with cardio 3 to 4 times a week with resistance training. Hope that helps. Thanks for stopping by.