25 High Knees
10 Frogger w/Push Up
10 each side Plank w/foot tap
10 Dorthys
10 Dancing Crab to Push up
COMPLETE 3 ROUNDS
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DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.